REMOTE COACHING: HOW IT WORKS

How it starts

All coaching starts with a conversation between us to give you space to tell me what you’re looking for, and for you to figure out if my coaching suits you. Once you fill out the remote coaching intake form, I build you a program based on your goals and experience level.

Week 1-8: Foundation phase

Remote coaching programs start with an initial 8-week phase. You receive a program complete with video explanations, and send me a video of the last set of each exercise you do. By the end of each week you receive feedback and an updated program. I am available for questions, advice, and ongoing coaching throughout the week. The foundation phase costs $270AUD per month for two months.

Month 3+: Performance Membership

After the foundation phase, remote coaching transitions to a monthly subscription. You work out anywhere, anytime, and I take care of your programming, technique feedback, progression, and accountability. You can stop training at any point with two weeks notice. The rolling performance membership costs $65 per week, billed monthly. For more advanced lifters, a lite option is available with a lower frequency of video review for $45 per week - get in touch for more details.

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remote coaching faq’s

  • Remote coaching is tailored to you and your goals, you have access to my coaching throughout the week, and you receive weekly feedback on your technique and personalised updates to your program. Anytime you have questions, deal with injuries or mobility limitations, or want to shift your goals — I am here to accommodate for that. Apps offering generic programming come at a lower price point, but do not offer the 1-1 coaching tailored specifically to you.

  • While remote coaching is really for anyone, it is particularly suited to people who already find themselves able to get to the gym or a workout class at least 2x per week, and are looking for more structure, consistency and accountability. All remote coaching programming is centered around strength training & mobility, and follows a progressive, evidence-based structure.

  • No, programs do not change every week. An important principle of any programming is consistency and progressive overload. Key exercises will remain the same for at least 6-8 weeks to ensure that you are able to make progress over time. The frequency of program changes will be decided between us based on what works for your goals, and what helps you stay consistent.

  • In the last set of each exercise you’ll send me a video and I’ll send you written feedback each week on your form. I will also frequently film video explanations for you, targeting your unique form cues. The start of every program does not use your maximum weights, so potential for injury due to incorrect form is very low.