Online COACHING

Here’s the truth. To get the results you want, you don’t need to reinvent the wheel, keep shopping around until you find the perfect workout app, or do the latest viral workout you saw on social media. You need structure, consistency, and most importantly: accountability. When your workout plan is sustainable, tailored to you, and built around what works for your lifestyle — that’s where the magic happens.

I work with people all over the world, from total beginners to advanced lifters, who want to get stronger, build muscle, lose fat and develop confidence through resistance training. With online coaching you get all of the benefits of working with me, while working out independently from wherever you are.

  • Initial consultation: we discuss your history with exercise, your goals, your lifestyle & life demands, and what equipment you have access to.

  • Personalised workout program: a progressive training plan built around your goals & your lifestyle. Optional inclusion of weight, measurements, calories & macros tracking.

  • Weekly video feedback: written technique feedback from me based on videos you send me during your workouts

  • Ongoing coaching: I’m available throughout the week for questions, advice, and any adaptations you need for your plan.

  • Monthly reviews: After the 8 week foundation phase, we review your program each month for minor changes & refresh programs every 2-3 months.

Online coaching includes:

All online coaching programs start with an initial 8-week foundation phase. After the foundation phase, online coaching switches to a rolling monthly membership. In this phase, you can choose between two tracks:

  • New program every 2-3 months & monthly program reviews

  • Weekly check ins

  • Weekly video reviews & feedback

  • Ongoing coaching

  • Optional inclusion of weight, measurements, calories & macros tracking

Performance membership

  • New program every 2-3 months

  • Weekly check ins

  • Video reviews & feedback once per month

  • Ongoing coaching

Guided membership

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remote coaching faq’s

  • Remote coaching is tailored to you and your goals, you have access to my coaching throughout the week, and you receive weekly feedback on your technique and personalised updates to your program. Anytime you have questions, deal with injuries or mobility limitations, or want to shift your goals — I am here to accommodate for that. Apps offering generic programming come at a lower price point, but do not offer the 1-1 coaching tailored specifically to you.

  • While remote coaching is really for anyone, it is particularly suited to people who already find themselves able to get to the gym or a workout class at least 2x per week, and are looking for more structure, consistency and accountability. All remote coaching programming is centered around strength training & mobility, and follows a progressive, evidence-based structure.

  • No, programs do not change every week. An important principle of any programming is consistency and progressive overload. Key exercises will remain the same for at least 6-8 weeks to ensure that you are able to make progress over time. The frequency of program changes will be decided between us based on what works for your goals, and what helps you stay consistent.

  • In the last set of each exercise you’ll send me a video and I’ll send you written feedback each week on your form. I will also frequently film video explanations for you, targeting your unique form cues. The start of every program does not use your maximum weights, so potential for injury due to incorrect form is very low.